Do you know the seven relationships that will define your life for better or worse?  Allison Keating has been a psychologist for 18 years and she joins me to talk about her first book, 'The Secret Lives of Adults', in which she explains why, but most importantly how, we need to improve the key relationships in our lives. 

'Life is busy and people are finding the constant juggle too much,' she says. 'The last ten years has been an epidemic of anxiety and stress that is now turning into burn-out.  It’s a symptom of modern society but its how we respond to it that determines our life.'

Find out how you can better cope with adulthood and get some practical tips and exercises that you can use to help with your daily living.

If you have any questions or comments about the show you can email realhealth@independent.ie, contact me on Instagram and Twitter @KarlHenryPT or visit
www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

Do you know the seven relationships that will define your life for better or worse? Allison Keating has been a psychologist for 18 years and she joins me to talk about her first book, 'The Secret Lives of Adults', in which she explains why, but most importantly how, we need to improve the key relationships in our lives. 'Life is busy and people are finding the constant juggle too much,' she says. 'The last ten years has been an epidemic of anxiety and stress that is now turning into burn-out. It’s a symptom of modern society but its how we respond to it that determines our life.' Find out how you can better cope with adulthood and get some practical tips and exercises that you can use to help with your daily living. If you have any questions or comments about the show you can email realhealth@independent.ie, contact me on Instagram and Twitter @KarlHenryPT or visit www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Do you know the seven relationships that will def…

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