With Black Friday and Cyber Monday over and done with, Christmas is well and truly underway. So, this week we’re going festive bringing you a Real Health Christmas gift guide.

Struggling to find the perfect gift for your fitness fanatic friend or family member? Well, we have everything you need right here. From recovery boots to fitness wearables, we have presents at all price points. 
It’s not all about fitness though. This gift guide will give you some great suggestions for the best tech presents and perfect stocking fillers. There’s something here for everyone. 
Joining me to bring you their top suggestions are Adrian Weckler, Irish Independent’s Technology Editor and Suzie O’Neill, owner of Irish cosmetics company Ayu. 
For more episodes, tips and advice from the show just go to: independent.ie/podcasts/the-re…health-podcast/
And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.
Don’t forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.
The Real Health podcast is in association with Laya Healthcare.

With Black Friday and Cyber Monday over and done with, Christmas is well and truly underway. So, this week we’re going festive bringing you a Real Health Christmas gift guide. Struggling to find the perfect gift for your fitness fanatic friend or family member? Well, we have everything you need right here. From recovery boots to fitness wearables, we have presents at all price points. It’s not all about fitness though. This gift guide will give you some great suggestions for the best tech presents and perfect stocking fillers. There’s something here for everyone. Joining me to bring you their top suggestions are Adrian Weckler, Irish Independent’s Technology Editor and Suzie O’Neill, owner of Irish cosmetics company Ayu. For more episodes, tips and advice from the show just go to: independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don’t forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

With Black Friday and Cyber Monday over and done …

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