Stress is bad? Some stress is good? What is stress? and does it have an image problem? 

This week on Real Health, Karl was joined by Lifestyle medicine physician and longevity expert, Dr Alka Patel. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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