With this year’s Operation Transformation reaching its finale I wanted to catch up with the five leaders to find out more about their incredible journey.

From their highs and lows, hopes and fears, Andrea and Barry Rea, Lorraine O’Neill, Shane Farrell and Tanya Carroll join me on this week’s Real Health episode.

“OT has saved my life and I will never forget that,” Shane tells me and their eight-week adventure has been about more than just the weighing scales.  

The transformation has affected every part of their lives from food and exercise to attitude and mindset.  With discipline and small steps, anyone can do it they tell me.

Congratulations to them all for their commitment and letting us all share their own Operation Transformation!

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

With this year’s Operation Transformation reaching its finale I wanted to catch up with the five leaders to find out more about their incredible journey. From their highs and lows, hopes and fears, Andrea and Barry Rea, Lorraine O’Neill, Shane Farrell and Tanya Carroll join me on this week’s Real Health episode. “OT has saved my life and I will never forget that,” Shane tells me and their eight-week adventure has been about more than just the weighing scales. The transformation has affected every part of their lives from food and exercise to attitude and mindset. With discipline and small steps, anyone can do it they tell me. Congratulations to them all for their commitment and letting us all share their own Operation Transformation! For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

With this year’s Operation Transformation reachin…

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