Christmas is just around the corner and the party season is in full swing, but have you been over-indulging and enjoying yourself a bit too much?  Have you been hit with the dreaded hangover yet or perhaps not looking forward to it happening?

On this week's Real Health I've got the answers for you with Ireland's favourite GP, Dr. Sumi Dunne.

Sumi explains what a hangover is, what happens to your body (and head), what to do and what not to do and how you can help to get over from its symptoms the next day.

Sumi also tells me about certain drinks that have a tendency to cause more hangovers than others and what the best over-the-counter solution to buy is.  

Plus, if there's one piece of information to take away, it's to remember that each unit of alcohol takes one hour to process from the last drink that you've had, so please do drink safely and responsibly and everyone will have a great Christmas in the process.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

Christmas is just around the corner and the party season is in full swing, but have you been over-indulging and enjoying yourself a bit too much? Have you been hit with the dreaded hangover yet or perhaps not looking forward to it happening? On this week's Real Health I've got the answers for you with Ireland's favourite GP, Dr. Sumi Dunne. Sumi explains what a hangover is, what happens to your body (and head), what to do and what not to do and how you can help to get over from its symptoms the next day. Sumi also tells me about certain drinks that have a tendency to cause more hangovers than others and what the best over-the-counter solution to buy is. Plus, if there's one piece of information to take away, it's to remember that each unit of alcohol takes one hour to process from the last drink that you've had, so please do drink safely and responsibly and everyone will have a great Christmas in the process. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Christmas is just around the corner and the party…

Advertisement