What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits? 

Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week. 

We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits?&nbsp;
Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week.&nbsp;
We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher
Just head to <a href="https://www.mypodcastfeedback.com/">mypodcastfeedback.com</a> and enter HEALTH for Real Health with Karl Henry

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Advertisement