Every week we get emails, messages, tweets and posts asking for health and fitness advice, so this week, I decided to answer the top five most common questions.

So, what are the most common questions I get asked?  The five I address on this week’s show are:
1.	What’s the quickest way to lose weight?  
2.	Is it really about 80% diet?
3.	What is the best way to measure my progress?
4.	I’m too busy, how can I fit it all in?
5.	Will lifting weights make me bigger?

Keep sending your questions in to me via realhealth@independent.ie or @KarlHenryPT on Twitter and Instagram and we'll answer more of your questions later in the series.

For more, just visit the show page at www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

Every week we get emails, messages, tweets and posts asking for health and fitness advice, so this week, I decided to answer the top five most common questions. So, what are the most common questions I get asked? The five I address on this week’s show are: 1.	What’s the quickest way to lose weight? 2.	Is it really about 80% diet? 3.	What is the best way to measure my progress? 4.	I’m too busy, how can I fit it all in? 5.	Will lifting weights make me bigger? Keep sending your questions in to me via realhealth@independent.ie or @KarlHenryPT on Twitter and Instagram and we'll answer more of your questions later in the series. For more, just visit the show page at www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Every week we get emails, messages, tweets and po…

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