It's Volume 3 of your most popular fitness questions answered on this week's show.  You've asked and I'm answering!

The five questions I answer this week cover:
- health supplements
- muscle v fat
- cardio v weight training
- age and exercise
- GPS watches and running

You'll have to listen to the show to get my thoughts and advice and if you have any questions you want addressed for future episodes then get in touch: realhealth@independent.ie or @KarlHenryPT on Twitter and Instagram.

For more from the Real Health podcast visit the show page at:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

It's Volume 3 of your most popular fitness questions answered on this week's show. You've asked and I'm answering! The five questions I answer this week cover: - health supplements - muscle v fat - cardio v weight training - age and exercise - GPS watches and running You'll have to listen to the show to get my thoughts and advice and if you have any questions you want addressed for future episodes then get in touch: realhealth@independent.ie or @KarlHenryPT on Twitter and Instagram. For more from the Real Health podcast visit the show page at: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

It's Volume 3 of your most popular fitness questi…

Advertisement