The Christmas countdown has begun.  We’re into December and I’m sure you’re all getting busy with presents, parties and decorations? 
Don’t forget, last week I gave you my Christmas Survival Kit to keep on top of your fitness so make sure you listen back to that if things are getting a bit too hectic for you.

This week we’re staying with the Christmas theme and I find out about all the cool fitness-related presents that you can be buying friends and family or giving the not-so-subtle hint to your other half.

Joining me to help sift through the best presents out there, I was joined by Alex Meehan, a freelance tech journalist, and Elspbeth Gordon of Stellar and VIP, who cover everything from clothing to wearable tech, wireless earbuds and even DNA testing.

Do send me on your present ideas on realhealth@independent.ie or @KarlHenryPT on Twitter and Instagram and for more from the show go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

The Christmas countdown has begun. We’re into December and I’m sure you’re all getting busy with presents, parties and decorations? Don’t forget, last week I gave you my Christmas Survival Kit to keep on top of your fitness so make sure you listen back to that if things are getting a bit too hectic for you. This week we’re staying with the Christmas theme and I find out about all the cool fitness-related presents that you can be buying friends and family or giving the not-so-subtle hint to your other half. Joining me to help sift through the best presents out there, I was joined by Alex Meehan, a freelance tech journalist, and Elspbeth Gordon of Stellar and VIP, who cover everything from clothing to wearable tech, wireless earbuds and even DNA testing. Do send me on your present ideas on realhealth@independent.ie or @KarlHenryPT on Twitter and Instagram and for more from the show go to: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

The Christmas countdown has begun.  We’re into De…