It’s January, you’re back to work, and while I’m sure you’ve made great plans and goals for 2019, what do you do if it all gets a bit too much for you?  Between work, family, kids, fitness, it can be hard to fit it all in.  

While on the outside you might appear to have everything under control, on the inside you could be drowning.  That’s what this week's guest, psychotherapist and resilience coach, Siobhan Murray, was going through, even though her career, home and family life all seemed to be a success.

Siobhan has now written a book called the Burnout Solution, 12 weeks to a calmer you and she takes us through the 12 steps needed to help people to prevent and overcome going through burnout in their lives.

Don’t forget to subscribe and rate the show and let us know how we’re doing on realhealth@independent.ie or KarlHenryPT on Twitter and Instagram.

For more from the show go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

It’s January, you’re back to work, and while I’m sure you’ve made great plans and goals for 2019, what do you do if it all gets a bit too much for you? Between work, family, kids, fitness, it can be hard to fit it all in. While on the outside you might appear to have everything under control, on the inside you could be drowning. That’s what this week's guest, psychotherapist and resilience coach, Siobhan Murray, was going through, even though her career, home and family life all seemed to be a success. Siobhan has now written a book called the Burnout Solution, 12 weeks to a calmer you and she takes us through the 12 steps needed to help people to prevent and overcome going through burnout in their lives. Don’t forget to subscribe and rate the show and let us know how we’re doing on realhealth@independent.ie or KarlHenryPT on Twitter and Instagram. For more from the show go to: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

It’s January, you’re back to work, and while I’m …

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