If you want to establish healthy habits into your life then make them simple and easy to implement.

People like simple things and these ten tips to help transform your life aren’t difficult – and that’s the secret.

On this week’s episode, from focusing on your happiness to taking steps to improving your sleep,  as well covering food, finances and training, these ten ways will help make a difference, guaranteed.

Just try and slot the ones that are easiest to do for you into your life and they will become habits much quicker.

Let me know how you get on – I’m @KarlHenryPT on Twitter and Instagram and realhealth@independent.ie

For more episode and information you can visit the show page:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast with Karl Henry is in association with Laya Healthcare.

If you want to establish healthy habits into your life then make them simple and easy to implement. People like simple things and these ten tips to help transform your life aren’t difficult – and that’s the secret. On this week’s episode, from focusing on your happiness to taking steps to improving your sleep, as well covering food, finances and training, these ten ways will help make a difference, guaranteed. Just try and slot the ones that are easiest to do for you into your life and they will become habits much quicker. Let me know how you get on – I’m @KarlHenryPT on Twitter and Instagram and realhealth@independent.ie For more episode and information you can visit the show page: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast with Karl Henry is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

If you want to establish healthy habits into your…

Advertisement