This week it’s all about wellness and I’m giving you my top ten tips for increasing your wellbeing.

This episode is jam packed with lots of helpful ideas to improve your health and happiness.

Firstly, it’s important to decide what wellness means to you and what exactly you’d like to change.

I’ll take you through strategies for achieving your goals, eating well, sleeping well and reducing your stress levels.

I don’t know about you, but I often have so many thoughts running through my head that it can seem overwhelming, so I use a ‘brain-dump diary’. I simply take those thoughts, put them down on paper, organise myself and close it off. And that’s a really useful way to manage stress.

Structure is very helpful for maintaining wellness especially when working from home where the work-life balance can blur easily. I’m a fan of a ‘virtual commute’ to get me into the work frame of mind. So, for 15 or 20 minutes at the start of my day I walk about my estate. And at the end of the day I leave the house to do the same thing.

For more episodes, tips and advice from the show just go to:

www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

This week it’s all about wellness and I’m giving you my top ten tips for increasing your wellbeing. This episode is jam packed with lots of helpful ideas to improve your health and happiness. Firstly, it’s important to decide what wellness means to you and what exactly you’d like to change. I’ll take you through strategies for achieving your goals, eating well, sleeping well and reducing your stress levels. I don’t know about you, but I often have so many thoughts running through my head that it can seem overwhelming, so I use a ‘brain-dump diary’. I simply take those thoughts, put them down on paper, organise myself and close it off. And that’s a really useful way to manage stress. Structure is very helpful for maintaining wellness especially when working from home where the work-life balance can blur easily. I’m a fan of a ‘virtual commute’ to get me into the work frame of mind. So, for 15 or 20 minutes at the start of my day I walk about my estate. And at the end of the day I leave the house to do the same thing. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

This week it’s all about wellness and I’m giving …

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