It's time to stop fearing food says dietitian, Orla Walsh, on this week's show.  She debunks common food myths that people have and provides some invaluable experience for confused parents and fussy eaters.

Learn more about portion distortion, telly-belly time and other great food and nutrition tips from one of Ireland's leading food experts.

Contact Karl with any health and fitness questions on realhealth@independent.ie or on Twitter @KarlHenryPT.

In association with Laya Healthcare.

It's time to stop fearing food says dietitian, Orla Walsh, on this week's show. She debunks common food myths that people have and provides some invaluable experience for confused parents and fussy eaters. Learn more about portion distortion, telly-belly time and other great food and nutrition tips from one of Ireland's leading food experts. Contact Karl with any health and fitness questions on realhealth@independent.ie or on Twitter @KarlHenryPT. In association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

It's time to stop fearing food says dietitian, Or…

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