On this week’s episode of Real Health, we are looking at phone usage and when it can start to have a negative impact on our lives. 
With daily tasks and communication more dependent on smart devices than ever, how can you recognise when normal usage has tipped into dangerous territory? 
To discuss this, I am joined by psychotherapist and author of the Phone Addiction Workbook, Hilda Burke. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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