Now that we’re in the run up to Christmas, this week on Real Health, we’re bringing you our festive gift guide. From the best of Irish athletic wear to the top books and journals, we have something for everyone. Host: Karl Henry. Guest: Derval O’Rourke. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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