Ireland’s Leading Health and Performance coach Gerry Hussey is my guest on this week’s Real Health podcast. 
Gerry is a firm friend of the show and he’ll be talking through five ways to maximize your potential as we come out of lockdown. 
It has been a hugely difficult year for everyone and although we’ve had good news recently people are anxious about the return to ‘normal’. For many of us the thoughts of returning to the workplace and the commute is stressful. Gerry has lots of tips on how to deal with difficult emotions so you can embrace all opportunities as we finally exit lockdown. 
Gerry’s simple and honest approach will help you strip away learned behaviours to unclutter, clarify and overcome obstacles and ignite the best version of yourself. Listen and be inspired.
 For more episodes, tips and advice from the show just go to:
 www.independent.ie/podcasts/the-re…health-podcast/
And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.
Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.
The Real Health podcast is in association with Laya Healthcare.

Ireland’s Leading Health and Performance coach Gerry Hussey is my guest on this week’s Real Health podcast. Gerry is a firm friend of the show and he’ll be talking through five ways to maximize your potential as we come out of lockdown. It has been a hugely difficult year for everyone and although we’ve had good news recently people are anxious about the return to ‘normal’. For many of us the thoughts of returning to the workplace and the commute is stressful. Gerry has lots of tips on how to deal with difficult emotions so you can embrace all opportunities as we finally exit lockdown. Gerry’s simple and honest approach will help you strip away learned behaviours to unclutter, clarify and overcome obstacles and ignite the best version of yourself. Listen and be inspired. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Ireland’s Leading Health and Performance coach Ge…

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