As we come to the end of 2022 and the new year is fast approaching, many people will look to 2023 as an opportunity to wipe the slate clean and leave behind bad habits, in favour of new ones. This week, Karl is joined by Gerry Hussey, to bringing us his advice on how we can try to reach our full potential and achieve the goals we want to achieve.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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