So, Christmas has been and gone and I hope you’ve had plenty – but not too much – turkey, ham and stuffing and been able to put your feet up and enjoy some downtime.

We’re nearly done with 2020 and can put it all behind us but before we do, I’m joined by someone who has a very particular challenge for 2021.,

From the Den to TodayFM and back to RTE on the radio and TV on Saturday nights and with a re-launched Den as well, Ray D’Arcy is someone I grew up with and still love watching the Den since its return.

I talk to Ray about his life growing up in Kildare – including a stint in the FCA (!), find out how he got his big break in presenting and we discuss re-finding sport and fitness in his 40s when he discovered a love of running.

As it’s New Year’s Eve, we also discuss plans and resolutions for 2021 and one of the challenges that Ray has set himself and which he’s looking for 1,000 people to join him in is Ray’s Marathon Challenge in aid of LauraLynn’s Children’s Hospice.

Clock up 26.2 miles – be it running or walking – every week for 52 weeks, can you do it?  A marathon a week for the entire year during 2021, that is the challenge and to register and find out more go to RaysMarathonChallenge.ie

I want to wish you all a happy and healthy 2021 and do keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

The Real Health podcast is in association with Laya Healthcare.

So, Christmas has been and gone and I hope you’ve had plenty – but not too much – turkey, ham and stuffing and been able to put your feet up and enjoy some downtime. We’re nearly done with 2020 and can put it all behind us but before we do, I’m joined by someone who has a very particular challenge for 2021., From the Den to TodayFM and back to RTE on the radio and TV on Saturday nights and with a re-launched Den as well, Ray D’Arcy is someone I grew up with and still love watching the Den since its return. I talk to Ray about his life growing up in Kildare – including a stint in the FCA (!), find out how he got his big break in presenting and we discuss re-finding sport and fitness in his 40s when he discovered a love of running. As it’s New Year’s Eve, we also discuss plans and resolutions for 2021 and one of the challenges that Ray has set himself and which he’s looking for 1,000 people to join him in is Ray’s Marathon Challenge in aid of LauraLynn’s Children’s Hospice. Clock up 26.2 miles – be it running or walking – every week for 52 weeks, can you do it? A marathon a week for the entire year during 2021, that is the challenge and to register and find out more go to RaysMarathonChallenge.ie I want to wish you all a happy and healthy 2021 and do keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

So, Christmas has been and gone and I hope you’ve…

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