Nutrition and the food we eat is going to be so important over the coming weeks and months.

Eating the right foods can help, not just with our overall health, but can also boost our immune system and deal with our gut reaction to stress and anxiety.

For this week’s Real Health I’m joined by dietitian and gut expert, Paula Mee to find out what we should be eating and why.

Paula has brilliant tips and advice on the symptoms to look out for if our gut health is acting up as well as the foods to keep ourselves fit and healthy.  And if your caffeine intake is higher than usual, Paula has information on that as well!

Ultimately, we should try and see the positive in all this, she says, and look to make meal times a special time, connecting and understanding the importance of food.

Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

For more episodes, tips and advice from the show just go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

And do rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

Nutrition and the food we eat is going to be so important over the coming weeks and months. Eating the right foods can help, not just with our overall health, but can also boost our immune system and deal with our gut reaction to stress and anxiety. For this week’s Real Health I’m joined by dietitian and gut expert, Paula Mee to find out what we should be eating and why. Paula has brilliant tips and advice on the symptoms to look out for if our gut health is acting up as well as the foods to keep ourselves fit and healthy. And if your caffeine intake is higher than usual, Paula has information on that as well! Ultimately, we should try and see the positive in all this, she says, and look to make meal times a special time, connecting and understanding the importance of food. Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. For more episodes, tips and advice from the show just go to: https://www.independent.ie/podcasts/the-real-health-podcast/ And do rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Nutrition and the food we eat is going to be so i…

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