It’s been a few days since the presents were opened and the turkey and ham all eaten and I hope you’ve all had a wonderful Christmas.  With  New Year fast approaching, I’m sure your thoughts have started to turn to plans and goals for 2019?  

Weight loss and getting fit are of course amongst the most common and popular New Year’s resolutions and so this week’s episode of the Real Health podcast is all about giving you some health-kick inspiration to start January with a bang.

Peter Thornton, a Laya Healthcoach, plus coach and speaker, Pat Divilly, joined me to give their advice on how to set goals and stick to them covering the following five areas:
1. Planning and preparation
2. Habit formation
3. Dieting myths
4. Mindfulness/awareness
5. Embracing failure and setbacks

Let me know what your goals are for 2019?  I'm on Twitter and Instagram @KarlHenryPT or email realhealth@independent.ie.  For more from the show go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

I hope you have a fantastic New Year, and that 2019 brings all the health and happiness for you and your family.  Thanks for listening and for your support.

The Real Health podcast is in association with Laya Healthcare.

It’s been a few days since the presents were opened and the turkey and ham all eaten and I hope you’ve all had a wonderful Christmas. With New Year fast approaching, I’m sure your thoughts have started to turn to plans and goals for 2019? Weight loss and getting fit are of course amongst the most common and popular New Year’s resolutions and so this week’s episode of the Real Health podcast is all about giving you some health-kick inspiration to start January with a bang. Peter Thornton, a Laya Healthcoach, plus coach and speaker, Pat Divilly, joined me to give their advice on how to set goals and stick to them covering the following five areas: 1. Planning and preparation 2. Habit formation 3. Dieting myths 4. Mindfulness/awareness 5. Embracing failure and setbacks Let me know what your goals are for 2019? I'm on Twitter and Instagram @KarlHenryPT or email realhealth@independent.ie. For more from the show go to: https://www.independent.ie/podcasts/the-real-health-podcast/ I hope you have a fantastic New Year, and that 2019 brings all the health and happiness for you and your family. Thanks for listening and for your support. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

It’s been a few days since the presents were open…

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