The dark, cold, rainy nights are coming in and it's easy to sit on the couch and find excuses to not go training.  But beat those winter blues by using my ten tips for your Winter Survival Guide.

I break it down between gear, exercise and food covering outdoor gear to use, layering, group training, events, new training, stews and soups and the importance of a flask.

My 10 tips will help make sure you don't fall off the wagon this winter so you don't have any excuses for not getting out - even if it's cold, wet and windy!

Let me know how you get on by emailing me at realhealth@independent.ie or via Twitter and Instagram @KarlHenryPT.

For more from the show just visit https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

The dark, cold, rainy nights are coming in and it's easy to sit on the couch and find excuses to not go training. But beat those winter blues by using my ten tips for your Winter Survival Guide. I break it down between gear, exercise and food covering outdoor gear to use, layering, group training, events, new training, stews and soups and the importance of a flask. My 10 tips will help make sure you don't fall off the wagon this winter so you don't have any excuses for not getting out - even if it's cold, wet and windy! Let me know how you get on by emailing me at realhealth@independent.ie or via Twitter and Instagram @KarlHenryPT. For more from the show just visit https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

The dark, cold, rainy nights are coming in and it…

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