My latest Top 10 tips episode is how to health-proof your life and get you through the day in a healthy way.

The idea is to give you simple, practical tips to improve your life.  Over the next seven days I want you to try out at least one of the tips and see what happens and what improvements you feel in your daily life.  After all, what have you got to lose and you never know it might work for you!  

Step by step these ten tips – from sleep and nutrition to snacks and tech - will help and I’d love to hear what works best for you so do get in touch.  I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie

For more episodes, tips and advice from the show just go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

My latest Top 10 tips episode is how to health-proof your life and get you through the day in a healthy way. The idea is to give you simple, practical tips to improve your life. Over the next seven days I want you to try out at least one of the tips and see what happens and what improvements you feel in your daily life. After all, what have you got to lose and you never know it might work for you! Step by step these ten tips – from sleep and nutrition to snacks and tech - will help and I’d love to hear what works best for you so do get in touch. I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie For more episodes, tips and advice from the show just go to: https://www.independent.ie/podcasts/the-real-health-podcast/ Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

My latest Top 10 tips episode is how to health-pr…

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