It massively impacts you in terms of running, training and everyday life and yet it’s not an area of health and fitness that people pay much attention to.  What am I talking about?   Your mobility, and on this week’s Real Health podcast, I speak to Brian O’Loughlin of Movement101 and find out why movement and mobility are the real secrets to Real Health.

“It’s not about stretching or foam rolling,” explains Brian.  “It’s about being able to physically move the way you want to move.  Foam rolling and stretching can help but they’re too passive.”

After a bad shoulder injury got worse over time without a solution, Brian decided to take matters into his own hands and focused on mobility and better movement.  It’s a rapidly growing area of fitness and he trains many inter-county stars, including players from the Dublin football team.

“The body craves movement, give it more and more,” he tells me.  “Once you’re aware of it, the onus and responsibility is on you.  Move as much as you can every single day.  The biggest indicator is: can you do what you want to do well?”

As always, if you have any questions for me or suggestions for show guests or topics, I'm @KarlHenryPTon Instagram and Twitter or realhealth@independent.ie.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

It massively impacts you in terms of running, training and everyday life and yet it’s not an area of health and fitness that people pay much attention to. What am I talking about? Your mobility, and on this week’s Real Health podcast, I speak to Brian O’Loughlin of Movement101 and find out why movement and mobility are the real secrets to Real Health. “It’s not about stretching or foam rolling,” explains Brian. “It’s about being able to physically move the way you want to move. Foam rolling and stretching can help but they’re too passive.” After a bad shoulder injury got worse over time without a solution, Brian decided to take matters into his own hands and focused on mobility and better movement. It’s a rapidly growing area of fitness and he trains many inter-county stars, including players from the Dublin football team. “The body craves movement, give it more and more,” he tells me. “Once you’re aware of it, the onus and responsibility is on you. Move as much as you can every single day. The biggest indicator is: can you do what you want to do well?” As always, if you have any questions for me or suggestions for show guests or topics, I'm @KarlHenryPTon Instagram and Twitter or realhealth@independent.ie. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

It massively impacts you in terms of running, tra…

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