This Sunday, bright and early some 20,000 runners will take to the streets of the capital for the Dublin Marathon.  

On his own Marathon journey is the Irish Independent’s own Group Head of visuals in media house, Dave Conachy, who is chasing Everest in a sub-three-hour time.  

Karl was joined on The Real Health Podcast by both Dave and his trainer, Irish Olympian and former winner of the London, Berlin and Amsterdam Marathons, Catherina McKiernan. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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