On Real Health, we are all about making life long healthy changes. That said, sometimes we need extra motivation or that push to get started and for many, the summer is that starting point. This week Rory McInerney from FFS gym, joins Karl to bring his top tips for getting the most out of your gym workouts.  

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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