Celebrating ten years presenting Operation Transformation, Kathryn Thomas joins me on this week's Real Health podcast to look ahead to the new series in January.

She also tells me what it was like stepping into Gerry Ryan's shoes, why acting was her first love and how she got her break into TV.

We discuss the importance of balance and positivity in her life and why finding the thing that you love to do is so important.

Plus, Kathryn gives some tips for getting yourself on the right road to health and fitness.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

Celebrating ten years presenting Operation Transformation, Kathryn Thomas joins me on this week's Real Health podcast to look ahead to the new series in January. She also tells me what it was like stepping into Gerry Ryan's shoes, why acting was her first love and how she got her break into TV. We discuss the importance of balance and positivity in her life and why finding the thing that you love to do is so important. Plus, Kathryn gives some tips for getting yourself on the right road to health and fitness. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Celebrating ten years presenting Operation Transf…

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