This week on the Real Health podcast, Karl discusses easy health swaps you can make to improve your health. Making changes doesn’t have to be dramatic, causing hassle and taking up lots of energy. Instead, these simple changes will get you on the right track. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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