On this week’s show, Karl sets out his Ten Commandments for Real Health.  

From fitness and fun, to planning and preparation, these are ten proven tips that will improve your life.

“They work and will make a huge difference to your health and fitness,” says Karl.  “It’s all about keeping it simple, giving them a go and see how you get on.”

For more: www.independent.ie/podcasts/the-real-health-podcast/

In association with Laya Healthcare.

On this week’s show, Karl sets out his Ten Commandments for Real Health. From fitness and fun, to planning and preparation, these are ten proven tips that will improve your life. “They work and will make a huge difference to your health and fitness,” says Karl. “It’s all about keeping it simple, giving them a go and see how you get on.” For more: www.independent.ie/podcasts/the-real-health-podcast/ In association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

On this week’s show, Karl sets out his Ten Comman…

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