On this week’s show, how to get motivated and how to stay motivated. 
Many people feel they put on weight over the summer with a change in routine and increased alcohol consumption. This is totally normal. We’ve all been through a tough year and a half, and we’ve had the chance to enjoy a slice of normality over the summer so don’t beat yourself up. 
Get a pen and paper out when you’re listening and take note of the tips that you think will work for you. Give it a little bit of time. One, two or three weeks following these tips will deliver massive results. These tips are not rocket science, but after 22 years as a personal trainer I know they are effective. 
For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/
And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and
realhealth@independent.ie.
Don’t forget to follow and like on Apple and Google Podcasts, Spotify, or
wherever you get your podcasts from.
The Real Health podcast is in association with Laya Healthcare.

On this week’s show, how to get motivated and how to stay motivated. Many people feel they put on weight over the summer with a change in routine and increased alcohol consumption. This is totally normal. We’ve all been through a tough year and a half, and we’ve had the chance to enjoy a slice of normality over the summer so don’t beat yourself up. Get a pen and paper out when you’re listening and take note of the tips that you think will work for you. Give it a little bit of time. One, two or three weeks following these tips will deliver massive results. These tips are not rocket science, but after 22 years as a personal trainer I know they are effective. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don’t forget to follow and like on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

On this week’s show, how to get motivated and how…

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