He’s the World Rugby Player of the Year, a multiple European Cup, Pro14 and Six Nations winner and Johnny Sexton joins me on this week’s Real Health podcast from the Laya City Spectacular that was recently held in Dublin’s Merrion Square.

Johnny talks to me about his down-time and off-season, as well as the return to pre-season training in preparation for what will be the biggest of years with the Rugby World Cup looming.

He’s open and honest about the difficulties of training at this time of the year and if pros like Johnny find it tough, maybe don’t be so hard on yourself when your own fitness and training don’t live up to expectations?

“I hate the fitness but I love it when I get it done,” he tells me.  “You get nervous, you get butterflies, you think, ‘why do I do this?’”

Johnny also talks about his competitiveness and will to win, the importance of a work ethic and persistence, and why mindfulness is encouraged in the Irish rugby camp and is so important especially in his position.

Following on from our Brian O’Driscoll interview a few weeks ago I’m sure you’ll pick up some great insights and advice this week from one of Ireland’s top athletes.

For more episodes from the Real Health podcast don’t forget to visit the show page:
www.independent.ie/podcasts/the-re…health-podcast/

And I’m @KarlHenryPT on Twitter and Instagram and realhealth@independent.ie if you want to get in touch.

The Real Health podcast is in association with Laya Healthcare.

** To celebrate our 1 millionth listener and a year of The Real Health podcast, we would love to get your feedback on the podcast and listen to your suggestions.

As a big thank you for your support, we will have some great prizes to give away including a Fitbit and signed copies of my Healthy Living Handbooks.

Winners will be selected at random from people who complete the survey.
Looking forward to many more podcasts and hearing your suggestions!

You can go to www.independent.ie/podcasts/the-re…health-podcast/ or www.surveymonkey.com/r/RealHealthSurvey **

He’s the World Rugby Player of the Year, a multiple European Cup, Pro14 and Six Nations winner and Johnny Sexton joins me on this week’s Real Health podcast from the Laya City Spectacular that was recently held in Dublin’s Merrion Square. Johnny talks to me about his down-time and off-season, as well as the return to pre-season training in preparation for what will be the biggest of years with the Rugby World Cup looming. He’s open and honest about the difficulties of training at this time of the year and if pros like Johnny find it tough, maybe don’t be so hard on yourself when your own fitness and training don’t live up to expectations? “I hate the fitness but I love it when I get it done,” he tells me. “You get nervous, you get butterflies, you think, ‘why do I do this?’” Johnny also talks about his competitiveness and will to win, the importance of a work ethic and persistence, and why mindfulness is encouraged in the Irish rugby camp and is so important especially in his position. Following on from our Brian O’Driscoll interview a few weeks ago I’m sure you’ll pick up some great insights and advice this week from one of Ireland’s top athletes. For more episodes from the Real Health podcast don’t forget to visit the show page: www.independent.ie/podcasts/the-re…health-podcast/ And I’m @KarlHenryPT on Twitter and Instagram and realhealth@independent.ie if you want to get in touch. The Real Health podcast is in association with Laya Healthcare. ** To celebrate our 1 millionth listener and a year of The Real Health podcast, we would love to get your feedback on the podcast and listen to your suggestions. As a big thank you for your support, we will have some great prizes to give away including a Fitbit and signed copies of my Healthy Living Handbooks. Winners will be selected at random from people who complete the survey. Looking forward to many more podcasts and hearing your suggestions! You can go to www.independent.ie/podcasts/the-re…health-podcast/ or www.surveymonkey.com/r/RealHealthSurvey **

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

He’s the World Rugby Player of the Year, a multip…

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