As you know, the Real Health show is all about practical advice and information that makes healthy living real and long-term and I’m delighted to say my guest this week is the best example of this.

Jennifer Carroll is a Mum who, via her Instagram account, @jens_journey_ie, has taken us on her very honest journey of weight loss which has seen her lose over twelve stone to go from 25 stone to just twelve.

She’s now a huge advocate of healthy eating and living and joined me this week to talk about her struggles with weight growing up, the ‘why’ moment that made her change her life, as well as giving some great tips for listeners to start your own health living journey.

Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

For more episodes, tips and advice from the show just go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

I’ve also got copies of my ‘Healthy Living Handbook’ to give away and to be in with a chance of winning, just rate, review and subscribe to the show.

The Real Health podcast is in association with Laya Healthcare.

As you know, the Real Health show is all about practical advice and information that makes healthy living real and long-term and I’m delighted to say my guest this week is the best example of this. Jennifer Carroll is a Mum who, via her Instagram account, @jens_journey_ie, has taken us on her very honest journey of weight loss which has seen her lose over twelve stone to go from 25 stone to just twelve. She’s now a huge advocate of healthy eating and living and joined me this week to talk about her struggles with weight growing up, the ‘why’ moment that made her change her life, as well as giving some great tips for listeners to start your own health living journey. Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. For more episodes, tips and advice from the show just go to: https://www.independent.ie/podcasts/the-real-health-podcast/ I’ve also got copies of my ‘Healthy Living Handbook’ to give away and to be in with a chance of winning, just rate, review and subscribe to the show. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

As you know, the Real Health show is all about pr…

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