For this week’s show we’re going on a bit of a scientific adventure into a lost art and science.  We do it 25,000 times a day without being aware of it or even asking if we’re doing it the right way or can do it better.

What am I talking about? Breathing of course, and how many of you would think that we’ve in fact lost the ability to breathe quickly?

My guest, James Nestor, is a writer and journalist whose book ‘Breath’ has just been released, and he tells me that if you want to be truly healthy, then you need to start learning how to breathe properly.

James is a fascinating guest full of amazing information and stories and he even has a few tips to help guide you on your way to better breathing.

Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

The Real Health podcast is in association with Laya Healthcare.

For this week’s show we’re going on a bit of a scientific adventure into a lost art and science. We do it 25,000 times a day without being aware of it or even asking if we’re doing it the right way or can do it better. What am I talking about? Breathing of course, and how many of you would think that we’ve in fact lost the ability to breathe quickly? My guest, James Nestor, is a writer and journalist whose book ‘Breath’ has just been released, and he tells me that if you want to be truly healthy, then you need to start learning how to breathe properly. James is a fascinating guest full of amazing information and stories and he even has a few tips to help guide you on your way to better breathing. Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

For this week’s show we’re going on a bit of a sc…

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