Trisha Lewis' story is one to inspire and this week I speak to the Cork woman about her weight loss, her health journey and ultimately taking responsibility for her life and her actions.

'I was so sick of trying everything and failing.  I was 26 stone and knew if I failed this time there was nowhere else to go for me,' she says. 'I don't look to the future, if I get through today without failing that's a success.  If you have weight, be honest with yourself and take ownership of it.'

Trisha has now lost six stone since February and hers is a story of honesty, inspiration and bravery.  And the best part of it all? 'Happiness and being confident walking down the street once again,' she says.  

You can follow her incredible story on Instagram @trishas.transformation and for more from the Real Health podcast go to www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

**See the Real Health podcast live at the Dublin Podcast Festival and kickstart your real health lifestyle with physical, mental and energy experts, Annie Kirwan, Neil O'Brien and Deirdre McSwiney.  For tickets and information go to DublinPodcastFestival.ie.**

Trisha Lewis' story is one to inspire and this week I speak to the Cork woman about her weight loss, her health journey and ultimately taking responsibility for her life and her actions. 'I was so sick of trying everything and failing. I was 26 stone and knew if I failed this time there was nowhere else to go for me,' she says. 'I don't look to the future, if I get through today without failing that's a success. If you have weight, be honest with yourself and take ownership of it.' Trisha has now lost six stone since February and hers is a story of honesty, inspiration and bravery. And the best part of it all? 'Happiness and being confident walking down the street once again,' she says. You can follow her incredible story on Instagram @trishas.transformation and for more from the Real Health podcast go to www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare. **See the Real Health podcast live at the Dublin Podcast Festival and kickstart your real health lifestyle with physical, mental and energy experts, Annie Kirwan, Neil O'Brien and Deirdre McSwiney. For tickets and information go to DublinPodcastFestival.ie.**

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Trisha Lewis' story is one to inspire and this we…

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