This week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at Rapid and founder of the Master's Program Ireland, Mike Murphy to explore the truth about posture, back pain and staying strong as we age.

They discuss whether there really is such a thing as bad posture, how to improve your desk, car and phone setup, and why regular movement matters more than sitting perfectly.

Mike shares practical advice on strengthening your back and neck, managing pain and building resilience for everyday life. They also explore why strength training is so important as we get older and why movement really is medicine.Why you can trust the Irish Independent

<p>This week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at Rapid and founder of the Master's Program Ireland, Mike Murphy to explore the truth about posture, back pain and staying strong as we age.</p>
<p>They discuss whether there really is such a thing as bad posture, how to improve your desk, car and phone setup, and why regular movement matters more than sitting perfectly.</p>
<p>Mike shares practical advice on strengthening your back and neck, managing pain and building resilience for everyday life. They also explore why strength training is so important as we get older and why movement really is medicine.</p>
<h2><a href="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html">Why you can trust the Irish Independent</a></h2>

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…