With groups of up to fifteen now able to train outdoors, I thought it would be a good time to speak to a physiotherapist about some of the more common injuries that might be expected - and more importantly, how to avoid them.

Lauren Guilfoyle is a sports physio who also works with Tipperary GAA and she joins me on this week’s episode to tell me more about the dangers of over-loading in training and the need to give your body time to adapt to new training.

Plus she also answers some of the most sports injury questions I get each week including how to deal with the dreaded shin splints!

Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

For more episodes, tips and advice from the show just go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

With groups of up to fifteen now able to train outdoors, I thought it would be a good time to speak to a physiotherapist about some of the more common injuries that might be expected - and more importantly, how to avoid them. Lauren Guilfoyle is a sports physio who also works with Tipperary GAA and she joins me on this week’s episode to tell me more about the dangers of over-loading in training and the need to give your body time to adapt to new training. Plus she also answers some of the most sports injury questions I get each week including how to deal with the dreaded shin splints! Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. For more episodes, tips and advice from the show just go to: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

With groups of up to fifteen now able to train ou…

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