I want you to build your mental strength and mental resilience by working on your own mind gym and this week, clinical psychologist, Dr. Eddie Murphy, has the ten simple and easy exercises that you can do in your own time.

If you work on these ten exercises - from dealing with relationships and emotions to mindfulness, getting outside your comfort zone and learning to say no - your mindset will change for the better.

You can also contact me with any health and fitness questions on realhealth@independent.ie or on Twitter @KarlHenryPT

The Real Health podcast with Karl Henry is in association with Laya Healthcare.

I want you to build your mental strength and mental resilience by working on your own mind gym and this week, clinical psychologist, Dr. Eddie Murphy, has the ten simple and easy exercises that you can do in your own time. If you work on these ten exercises - from dealing with relationships and emotions to mindfulness, getting outside your comfort zone and learning to say no - your mindset will change for the better. You can also contact me with any health and fitness questions on realhealth@independent.ie or on Twitter @KarlHenryPT The Real Health podcast with Karl Henry is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

I want you to build your mental strength and ment…

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