While exercise, hydration and diet are all important aspects of health, it can be difficult to hit our goals if we are worried about money. It is something that can cause stress and anxiety to many people, which can impact on our sleep and motivation.
With our wallets exhausted from the December spending, this week on Real Health we are looking at how we can get our finances back on track. I’m joined money coach and author, Mrs Smart Money, Kel Galavan.  
Tackling our spending habits can be really daunting but Kel says this time of year can be the perfect time to decide to take back control: “You have the head space in the first couple of months of the year to get the good systems in place and good habits in place when it comes to money. I think the start of the year to set yourself for the rest of year and going forward, is probably one of the best times to do it.” 
From facing the money conversation with a partner to “no spend days”, Kel has loads of great tips on how we can all improve our financial health and achieve financial security in 2022. 
For more episodes, tips and advice from the show just go to: independent.ie/podcasts/the-re…health-podcast/ 

And you can get in touch - I’m @KarlHenryPT on Instagram and realhealth@independent.ie. 

Don’t forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. 

The Real Health podcast is in association with Laya Healthcare.

While exercise, hydration and diet are all important aspects of health, it can be difficult to hit our goals if we are worried about money. It is something that can cause stress and anxiety to many people, which can impact on our sleep and motivation. With our wallets exhausted from the December spending, this week on Real Health we are looking at how we can get our finances back on track. I’m joined money coach and author, Mrs Smart Money, Kel Galavan. Tackling our spending habits can be really daunting but Kel says this time of year can be the perfect time to decide to take back control: “You have the head space in the first couple of months of the year to get the good systems in place and good habits in place when it comes to money. I think the start of the year to set yourself for the rest of year and going forward, is probably one of the best times to do it.” From facing the money conversation with a partner to “no spend days”, Kel has loads of great tips on how we can all improve our financial health and achieve financial security in 2022. For more episodes, tips and advice from the show just go to: independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and realhealth@independent.ie. Don’t forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

While exercise, hydration and diet are all import…

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