Karl discusses your mental wellness, how to improve it and treat it like your physical health, with expert coach, Neil O'Brien, as well Room to Improve's Dermot Bannon.

Neil outlines the three main areas you need to focus on and measure:
1. Mood management
2. Habit management
3. Resilience and recovery

While Dermot explains how he deals with stress and anxiety in his life, architecture and media work.  He also talks about the importance of following your passion and how much he lives and loves architecture.  

‘I go to be reading architecture books,’ he says.  ‘The best building I will ever do is my last one.’

For more: independent.ie/podcasts/the-real-health-podcast/

In association with Laya Healthcare.

Karl discusses your mental wellness, how to improve it and treat it like your physical health, with expert coach, Neil O'Brien, as well Room to Improve's Dermot Bannon. Neil outlines the three main areas you need to focus on and measure: 1. Mood management 2. Habit management 3. Resilience and recovery While Dermot explains how he deals with stress and anxiety in his life, architecture and media work. He also talks about the importance of following your passion and how much he lives and loves architecture. ‘I go to be reading architecture books,’ he says. ‘The best building I will ever do is my last one.’ For more: independent.ie/podcasts/the-real-health-podcast/ In association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Karl discusses your mental wellness, how to impro…

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