On this weeks episode of The Real Health Podcast Karl dives into the world of open-water swimming. The extreme situations offered by ice swimming allowed Nuala Moore an escape of kinds and a chance to find her true north.  She's a fearless, open water swimmer, an adventurer. She spent decades as a scuba diving professional and helped shape the standards for ice and channel swimming. And she holds not one, but two Guinness World Records for extreme cold water swimming. 

Karl is joined by Sea adventurer and Cold Specialist, Nuala Moore, who details what goes through her mind when she’s in freezing water in her memoir ‘’Limitless’’. 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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