You know the basics of a good diet, but how can you take your food game to the next level? This week Karl Henry is joined by performance nutritionist, Daniel Davey to tell us why prioritising food can help with our fitness goals, performance and injury prevention.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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