Most of us at some stage or another feel overwhelmed, over-worked and under pressure, but wouldn’t it be nice if you could take some steps to put everything back into balance through practical and easy steps?

Michelle Moroney, life coach, owner of the Cliffs of Moher Retreat and author of the Life Audit, is my guest on this week’s Real Health podcast to help you do just that.

We discuss change and how to implement it,
“I can understand that people feel that they're in a bit of a rut of no energy, that it can feel like an enormous task to turn it all around,” Michelle tells me.  “I know that from personal experience just to bury my head, resistance and procrastination, it's too big, let it go.  But actually, tackling it and looking, can show us, ok, maybe it's not so bad.”

Plus how you can take stock of the different aspects of your life, press pause and introduce more relaxation practices that will benefit you in the long term.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

Most of us at some stage or another feel overwhelmed, over-worked and under pressure, but wouldn’t it be nice if you could take some steps to put everything back into balance through practical and easy steps? Michelle Moroney, life coach, owner of the Cliffs of Moher Retreat and author of the Life Audit, is my guest on this week’s Real Health podcast to help you do just that. We discuss change and how to implement it, “I can understand that people feel that they're in a bit of a rut of no energy, that it can feel like an enormous task to turn it all around,” Michelle tells me.  “I know that from personal experience just to bury my head, resistance and procrastination, it's too big, let it go.  But actually, tackling it and looking, can show us, ok, maybe it's not so bad.” Plus how you can take stock of the different aspects of your life, press pause and introduce more relaxation practices that will benefit you in the long term. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Most of us at some stage or another feel overwhel…

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