Most of us never think about how we go to the toilet until something goes wrong. This week on The Real Health podcast, Karl is joined by pelvic and digestive health physiotherapist Clare Bourne to discuss what a healthy bowel movement should look like and why so many people unknowingly develop poor toilet habits.

They explore constipation, straining, toilet posture, pelvic floor health, and the everyday changes that can make bowel movements easier, healthier, and more comfortable.

https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.html

Most of us never think about how we go to the toilet until something goes wrong. This week on The Real Health&nbsp;podcast, Karl is joined by pelvic and digestive health physiotherapist Clare Bourne&nbsp;to discuss what a healthy bowel movement should look like and why so many people unknowingly develop poor toilet habits.
They explore constipation, straining, toilet posture, pelvic floor health, and the everyday changes that can make bowel movements easier, healthier, and more comfortable.
<a href="https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.html">https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.html</a>

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…