It might be considered the most basic form of exercise, but walking can be the ultimate workout. This week I’m bringing you my top tips on how to take walking to the next level. Host: Karl Henry 

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

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