For this week’s episode, I’m responding to the volume of questions I’ve received recently from listeners wanting to know how to shift those Covid kilos that we’ve all been putting on due to the lockdown.

We’ve been eating and drinking more and for most people, not moving as much as we usually would.  So, how to get yourself back on track and lose that extra weight?

I’ve got some really simple and easy tips for you explaining how to do it properly that will make a real difference.

From having the 80:20 rule to setting yourself targets as well as proper nutrition, rest and recovery, you’ll find a big difference if you can introduce some or all of my advice into your life on a daily basis.

Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

For more episodes, tips and advice from the show just go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

For this week’s episode, I’m responding to the volume of questions I’ve received recently from listeners wanting to know how to shift those Covid kilos that we’ve all been putting on due to the lockdown. We’ve been eating and drinking more and for most people, not moving as much as we usually would. So, how to get yourself back on track and lose that extra weight? I’ve got some really simple and easy tips for you explaining how to do it properly that will make a real difference. From having the 80:20 rule to setting yourself targets as well as proper nutrition, rest and recovery, you’ll find a big difference if you can introduce some or all of my advice into your life on a daily basis. Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. For more episodes, tips and advice from the show just go to: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

For this week’s episode, I’m responding to the vo…

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