Navigation coach Tara Rafter joins Karl Henry to explore how our beliefs, thought patterns and past experiences shape the way we live. She explains how the stories we tell ourselves can hold us back, why meaningful change takes practice and how small shifts in our thinking can transform our lives.

They discuss the importance of understanding our values, building self-compassion and creating healthier relationships with technology and the people around us. Tara also shares practical ways to challenge old beliefs, step outside our comfort zones and make more time for what truly matters.Why you can trust the Irish Independent

<p>Navigation coach Tara Rafter joins Karl Henry to explore how our beliefs, thought patterns and past experiences shape the way we live. She explains how the stories we tell ourselves can hold us back, why meaningful change takes practice and how small shifts in our thinking can transform our lives.</p>
<p>They discuss the importance of understanding our values, building self-compassion and creating healthier relationships with technology and the people around us. Tara also shares practical ways to challenge old beliefs, step outside our comfort zones and make more time for what truly matters.</p>
<h2><a href="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2>

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…