Never has mental health been as important.  Be it mindfulness, meditation, walking…..we’re looking for as much expert information these days on dealing with our mental difficulties of living life in a pandemic.

But what about preventative measures?  Just as we eat well and exercise to prevent the body getting unhealthy, can you do the same with the brain?   

My guest on this week’s Real Health is Kimberley Wilson, a psychologist who believes that we need to consider the brain in a more physical way just like the heart or liver.

Kimberley is also the author of  ‘How to Build a Healthy Brain’ and is the host of the Stronger Mind podcas and, backed up with science and studies, she talks to me about the importance of exercise on our brains and how physical movement can stop our brains shrinking.  

She also explains why our IQs are dropping over time due to poor diet and how stress affects our brains and inhibits our actual growth.

“One of the things I really want people to understand,” she says.  “Is that stress isn't something that's just 'in your head' because for people it feels like this ethereal, not real thing, ‘I can just push it away and I'll be fine’.  But you need to understand that stress turns on your stress hormone and your stress hormones are incredibly powerful.  Your stress hormones can turn off your growth hormone, they can stunt the growth of children.  We know the same thing can happen when women get very, very stressed that their periods can stop or their cycles can become very long and stress hormones have an effect on the brain.”

Keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT and don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from.

For more episodes, tips and advice from the show just go to:
https://www.independent.ie/podcasts/the-real-health-podcast/ 

The Real Health podcast is in association with Laya Healthcare.

Never has mental health been as important. Be it mindfulness, meditation, walking…..we’re looking for as much expert information these days on dealing with our mental difficulties of living life in a pandemic. But what about preventative measures? Just as we eat well and exercise to prevent the body getting unhealthy, can you do the same with the brain? My guest on this week’s Real Health is Kimberley Wilson, a psychologist who believes that we need to consider the brain in a more physical way just like the heart or liver. Kimberley is also the author of ‘How to Build a Healthy Brain’ and is the host of the Stronger Mind podcas and, backed up with science and studies, she talks to me about the importance of exercise on our brains and how physical movement can stop our brains shrinking. She also explains why our IQs are dropping over time due to poor diet and how stress affects our brains and inhibits our actual growth. “One of the things I really want people to understand,” she says. “Is that stress isn't something that's just 'in your head' because for people it feels like this ethereal, not real thing, ‘I can just push it away and I'll be fine’. But you need to understand that stress turns on your stress hormone and your stress hormones are incredibly powerful. Your stress hormones can turn off your growth hormone, they can stunt the growth of children. We know the same thing can happen when women get very, very stressed that their periods can stop or their cycles can become very long and stress hormones have an effect on the brain.” Keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT and don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Never has mental health been as important.  Be it…

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