Retiring at your peak aged 27 is not easy, but for this week’s guest, Anna Geary, a coach on Ireland’s Fittest Family and Cork’s former All Ireland winning captain, life is about choices and not being afraid of failure.  

“I realised I wasn’t fulfilled in my job and career,” she says. “It’s a hard thing to admit when you’re not fulfilled and I started to think more about what was important to me.”

Within two weeks she had retired from camogie, left her corporate job, moved to Dublin and hasn’t looked back, re-training as a lifestyle and career coach.

On this week’s show she talks about the importance of always moving forwards and has great tips for healthy and successful living, including:
1.	It’s not always about the what but the how is just as important
2.	Be kinder to yourself and watch your self-talk
3.	Stop comparing yourself to others
4.	Don’t fear failure
5.	Are you an energy train or energy drain?  

As always, I want to hear from you if you’ve got any questions and you can email me at realhealth@independent.ie or via Twitter and Instagram @KarlHenryPT.

For more from the show go to: https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

Retiring at your peak aged 27 is not easy, but for this week’s guest, Anna Geary, a coach on Ireland’s Fittest Family and Cork’s former All Ireland winning captain, life is about choices and not being afraid of failure. “I realised I wasn’t fulfilled in my job and career,” she says. “It’s a hard thing to admit when you’re not fulfilled and I started to think more about what was important to me.” Within two weeks she had retired from camogie, left her corporate job, moved to Dublin and hasn’t looked back, re-training as a lifestyle and career coach. On this week’s show she talks about the importance of always moving forwards and has great tips for healthy and successful living, including: 1.	It’s not always about the what but the how is just as important 2.	Be kinder to yourself and watch your self-talk 3.	Stop comparing yourself to others 4.	Don’t fear failure 5.	Are you an energy train or energy drain? As always, I want to hear from you if you’ve got any questions and you can email me at realhealth@independent.ie or via Twitter and Instagram @KarlHenryPT. For more from the show go to: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Retiring at your peak aged 27 is not easy, but fo…

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