Since the Covid lockdown have you been one of the many, many people who have taken up bread making and are spending more and more time in the kitchen?

Healthy cooking and healthy eating are a key mantra of mine here on Real Health and for this week’s show, since you’re getting to do more home cooking, why not find out how to do some healthy cooking that doesn’t have to be time-consuming or boring?

Nicola Halloran runs the hugely popular food blog, The Wonky Spatula, and has just released her first book with tips, hints and tricks on how to be healthy and happy through well-balanced, delicious food.

Nicola tells me some of the most common mistakes people make in the kitchen, the importance of planning your meals in advance and why she’s a fan of the ‘no-meal-prep prep’ to make sure you’re not slaving away for too long at dinners.

Plus, I find out what some of her most popular recipes are and what her favourites snacks and go-to meals are.

Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

The Real Health podcast is in association with Laya Healthcare.

Since the Covid lockdown have you been one of the many, many people who have taken up bread making and are spending more and more time in the kitchen? Healthy cooking and healthy eating are a key mantra of mine here on Real Health and for this week’s show, since you’re getting to do more home cooking, why not find out how to do some healthy cooking that doesn’t have to be time-consuming or boring? Nicola Halloran runs the hugely popular food blog, The Wonky Spatula, and has just released her first book with tips, hints and tricks on how to be healthy and happy through well-balanced, delicious food. Nicola tells me some of the most common mistakes people make in the kitchen, the importance of planning your meals in advance and why she’s a fan of the ‘no-meal-prep prep’ to make sure you’re not slaving away for too long at dinners. Plus, I find out what some of her most popular recipes are and what her favourites snacks and go-to meals are. Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Since the Covid lockdown have you been one of the…

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