This week’s episode is about mental health but it’s also a raw story of dark depths, attempted suicide and the ability to overcome and deal with the thoughts inside your head.

Graham McCormack is a former MMA fighter who in recent years has been very open about his battles with anxiety, depression and mental health.

It’s perhaps the last thing you would expect to hear from a combatant in the ultra-alpha male sphere of combat sport, but I’m delighted to say that Graham joined me on the show to talk about his journey, his advice and his willingness to be open about his problems in the hope of helping others.

We need more people like Graham McCormack willing to talk frankly and honestly about their battles so that we can raise the growing issue of mental health in Ireland.

If you have been affected by any of the issues in this interview, please contact the Samaritans helpline 116 123, Aware helpline 1800 80 48 48 or Pieta House on 1800 247 247.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

If you want to contact me with your own Real Health questions, I'm @KarlHenryPT on Instagram and Twitter or realhealth@independent.ie.

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

The Real Health podcast is in association with Laya Healthcare.

This week’s episode is about mental health but it’s also a raw story of dark depths, attempted suicide and the ability to overcome and deal with the thoughts inside your head. Graham McCormack is a former MMA fighter who in recent years has been very open about his battles with anxiety, depression and mental health. It’s perhaps the last thing you would expect to hear from a combatant in the ultra-alpha male sphere of combat sport, but I’m delighted to say that Graham joined me on the show to talk about his journey, his advice and his willingness to be open about his problems in the hope of helping others. We need more people like Graham McCormack willing to talk frankly and honestly about their battles so that we can raise the growing issue of mental health in Ireland. If you have been affected by any of the issues in this interview, please contact the Samaritans helpline 116 123, Aware helpline 1800 80 48 48 or Pieta House on 1800 247 247. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ If you want to contact me with your own Real Health questions, I'm @KarlHenryPT on Instagram and Twitter or realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

This week’s episode is about mental health but it…

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