Gerry Hussey is my guest on this week’s Real Health podcast and to call him a sports psychologist doesn’t do him or the topics we discuss, justice.

While Gerry does explain the work he does with elite athletes in helping them to succeed, the reality is, what Gerry teaches is applicable to all our lives.  It is about making the most from your life, living life fully and asking yourself the hard questions that need to be answered.

‘WIN - What’s Important Now?’ are the guiding principles that Gerry discusses with me on the show.

“Every one of us is only one question away from a major breakthrough,” he says.  “Deep in our heart we know what we want.  Do you want to spend the rest of your life hiding?  Would you not like a chance of really living this one short life?  We need to be inspired by a vision of the future.  Start making decisions on the person you want to be.”

Listen and be inspired.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

For the month of January I’ve also got five signed copies of my Healthy Living Handbook to give away to those of you who give the show a review so why not let me know your thoughts on the podcast!

The Real Health podcast is in association with Laya Healthcare.

Gerry Hussey is my guest on this week’s Real Health podcast and to call him a sports psychologist doesn’t do him or the topics we discuss, justice. While Gerry does explain the work he does with elite athletes in helping them to succeed, the reality is, what Gerry teaches is applicable to all our lives. It is about making the most from your life, living life fully and asking yourself the hard questions that need to be answered. ‘WIN - What’s Important Now?’ are the guiding principles that Gerry discusses with me on the show. “Every one of us is only one question away from a major breakthrough,” he says. “Deep in our heart we know what we want. Do you want to spend the rest of your life hiding? Would you not like a chance of really living this one short life? We need to be inspired by a vision of the future. Start making decisions on the person you want to be.” Listen and be inspired. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. For the month of January I’ve also got five signed copies of my Healthy Living Handbook to give away to those of you who give the show a review so why not let me know your thoughts on the podcast! The Real Health podcast is in association with Laya Healthcare.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

Gerry Hussey is my guest on this week’s Real Heal…

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